Saturday, January 19, 2019
The whirlwind of the holiday season is winding down and the new year is full of promise. This workshop is an opportunity to take some much needed time out for yourself and help you develop your own self care home practice.
$120
The whirlwind of the holiday season is winding down and the new year is full of promise. This workshop is an opportunity to take some much needed time out for yourself and help you develop your own self care home practice.
$120
9:45 am Registration
10:10 - 11:10 Movement for Wellness with Andrea
This class is about breathing, stretching, and moving in ways that feel good to set your body up for a perfect weekend. All levels and abilities are welcome - no previous movement experience required.
11:15 - 12:00 Tai Chi for Beginners with Jodi
Jodi will lead you through a deeply relaxing moving meditation focusing on rocking movement, expanding the arms and deep, centering breaths
12:00 - 1:00 Break - Bring your own lunch or take in one of the great Whyte Ave restaurants
1:00 - 2:00 Fit & Fierce Yoga with Carri
Unlock the body, center the mind. Discover greater flexibility, strength and tranquility with a combination of deep stretching, Vinyasa-based sequences and breathing techniques. While tailored to the needs of dancers, this yoga class is suitable for anyone looking to explore the link between mind, body and spirit. Let’s get fit and fierce to keep you feeling fabulous!
2:15 - 4:15 Learning to Meditate with Carolyn
Are you new to meditation? Have you always wanted to try it? Have you tried it before but “failed”? have you had a practice bore but lost your motivation? - This class is for you. Meditation and mindfulness are gaining more attention as a way to reconnect with ourselves and our lives. Presented in an easy to follow, understandable, and secular format, come learn what meditation can do for your physical and mental health.
10:10 - 11:10 Movement for Wellness with Andrea
This class is about breathing, stretching, and moving in ways that feel good to set your body up for a perfect weekend. All levels and abilities are welcome - no previous movement experience required.
11:15 - 12:00 Tai Chi for Beginners with Jodi
Jodi will lead you through a deeply relaxing moving meditation focusing on rocking movement, expanding the arms and deep, centering breaths
12:00 - 1:00 Break - Bring your own lunch or take in one of the great Whyte Ave restaurants
1:00 - 2:00 Fit & Fierce Yoga with Carri
Unlock the body, center the mind. Discover greater flexibility, strength and tranquility with a combination of deep stretching, Vinyasa-based sequences and breathing techniques. While tailored to the needs of dancers, this yoga class is suitable for anyone looking to explore the link between mind, body and spirit. Let’s get fit and fierce to keep you feeling fabulous!
2:15 - 4:15 Learning to Meditate with Carolyn
Are you new to meditation? Have you always wanted to try it? Have you tried it before but “failed”? have you had a practice bore but lost your motivation? - This class is for you. Meditation and mindfulness are gaining more attention as a way to reconnect with ourselves and our lives. Presented in an easy to follow, understandable, and secular format, come learn what meditation can do for your physical and mental health.
